Welcome to COS COACHING, our premier triathlon coaching hub where our team of experienced and passionate coaches are dedicated to guiding you through the exciting and intricate world of multi sport excellence. 

Our expertise spans triathlon, cycling races, short distance running to ultras and pool and open water swimming races. More importantly everyone is welcome as we cater for all levels. 

We provide expertise in technique, building volume and speed, helping with nutrition and recovery strategies and love to look into data analysis to provide you with the best programme and feedback to meet your needs.

Our charasmatic cycling coach specialises in transforming pedal power and our swim coaches will get you loving the water and improving your stroke in no time.  Our triathlon coaches are all avid triathletes themselves, known for their enhusiastic and approcahable mentoring whilst bringing a wealth of knowledge and dedication to your coaching journey. We believe it is our first class coaches that really sets us apart as a triathlon coaching team.


Endurance sport requires motivaton, consistency and a training program that works for you. We tailor training plans specifically for the individual athlete taking into consideration each athletes lifestyle, work and family commitments, training time and personal goals and fitness level. Plans are delivered through an online training platform and our coaches maintain regular contact to track your progress and discuss performance. 

We are commited to building a strong and supportive triathlon community where we can learn from one another, inspire one another and share in each other's successes. More importantly endurance sport is about having fun and there is no shortage of that here with our frequent COS challenges, social events and of course our popular and much anticipated COS Training Camps that take place at various locations in the region.


LET'S TURN YOUR RACE ASPIRATIONS INTO TRIUMPHANT REALITIES TOGETHER.


Monthly Coaching Charges:
Head Coach, Colin O'Shea                   $400 SGD.
Coach, Charlene Tang                          $320 SGD.
Coach, Masri                                         $280 SGD
Coach, Andrew Patterson                    $280 SGD
Cycling Coach, Richard McCarthy      $250 SGD