Welcome to the COS Swim Squad Singapore!
Welcome to our Cos Swim Squad Singapore - where passion meets performance. Dive into a community driven by dedicated coaches who are not only committed to enhancing your swim speed and technique but also fostering a fun and supportive environment.
Join us on a journey of improvement, building confidence in the water, and getting race ready, while creating lasting connections with fellow swimmers.
All welcome. Join our swim squad today.
Location and Map Below.
OUR SESSIONS EXPLAINED
COS FUSION: This session is a mix of everything; speed, technique and endurance, and a good choice for those who do not have time to attend multiple sessions a week.
COS MEDLEY MASTERY: This session focuses on speed, technique and refining swim strokes. Suitable for all levels of swimmers who are keen to improve in all swim strokes.
COS SPEED: This is a fast session aimed to enhance your speed. Expect intervals to range between 50m and 500m. Some technique work will be added in but the focus will be on maintaining speed and awareness on how fatigue starts to affect your stroke.
COS ENDURANCE: This session has a lower impact level than the Speed session. The intervals are typically longer with slower time targets. The session builds aerobic fitness.
COS LONG ENDURANCE: As the name suggests this session is ideal for endurance athletes. Expect to cover between 3500m to 5000m during the 90 minutes. This is perfect for those preparing for open water racing, 70.3 and Ironman events.
Welcome to our Cos Swim Squad Singapore - where passion meets performance. Dive into a community driven by dedicated coaches who are not only committed to enhancing your swim speed and technique but also fostering a fun and supportive environment.
Join us on a journey of improvement, building confidence in the water, and getting race ready, while creating lasting connections with fellow swimmers.
All welcome. Join our swim squad today.
Location and Map Below.
OUR SESSIONS EXPLAINED
COS FUSION: This session is a mix of everything; speed, technique and endurance, and a good choice for those who do not have time to attend multiple sessions a week.
COS MEDLEY MASTERY: This session focuses on speed, technique and refining swim strokes. Suitable for all levels of swimmers who are keen to improve in all swim strokes.
COS SPEED: This is a fast session aimed to enhance your speed. Expect intervals to range between 50m and 500m. Some technique work will be added in but the focus will be on maintaining speed and awareness on how fatigue starts to affect your stroke.
COS ENDURANCE: This session has a lower impact level than the Speed session. The intervals are typically longer with slower time targets. The session builds aerobic fitness.
COS LONG ENDURANCE: As the name suggests this session is ideal for endurance athletes. Expect to cover between 3500m to 5000m during the 90 minutes. This is perfect for those preparing for open water racing, 70.3 and Ironman events.
You can book individual sessions or if you are a frequent swimmer please check out our prepaid and membership options by clicking on "Prepaid" and "Membership" below.
$250 monthly. $19 a session if attending 3 sessions a week (3 month Membership)
$240. $24 a session for a pack of 10 sessions (8 week validity)
$28 for a single session.
If you are still unsure whether you are ready for the swim squad or which session is best for you please contact our head coach Colin O'Shea who will be more than happy to guide you.
$250 monthly. $19 a session if attending 3 sessions a week (3 month Membership)
$240. $24 a session for a pack of 10 sessions (8 week validity)
$28 for a single session.
If you are still unsure whether you are ready for the swim squad or which session is best for you please contact our head coach Colin O'Shea who will be more than happy to guide you.
WHERE TO FIND US?SPORTS LIFESTYLE CENTRE
3500A BUKIT MERAH CENTRAL SINGAPORE 159837 Email: [email protected] Whatsapp: 096531225 |