# COS COACHING

> COS Coaching is a premier triathlon coaching hub. Our professional triathlon coaches will get you ready for your next race. We cater for all levels. We are home to the COS Swim Squad Singapore where our friendly and expert coaches will elevate your swim.

## Pages
- [Home](https://www.coscoaching.com/)
- [About X](https://www.coscoaching.com/about-x): Triathlon coaching is available online or by one to one coaching. Swimming lessons are available to adults and children and their condos/homes.
- [COACHES](https://www.coscoaching.com/coaches): Meet our triathlon and swim coaches. COS Coaching offers triathlon coaching, Swim Squad Sessions and Swimming coaching for all levels. Get in touch to find out more.
- [Coaching X](https://www.coscoaching.com/coaching-x): Triathlon training is about consistency, application and appropriate volume and effort. There are significant benefits in being guided and coached. At COS Coaching, Colin individually tailors training plans for athletes and makes them available through th
- [CONSULTATIONS](https://www.coscoaching.com/consultations): COS Coaching provides private consultations for those individuals seeking guidance on how to take their training and race performace to the next level. Perfect for those who are self coached or exploring the benefits of being coached by an expert.
- [CONTACT US](https://www.coscoaching.com/contact-us): COS Coaching is a premier triathlon coaching hub. We offering triathlon coaching, swimming coaching and Swim Squads in Singapore. Our expert coaches are here to guide you and we cater for all levels. Please get in touch to find out more.
- [COS SWIM SQUAD](https://www.coscoaching.com/cos-swim-squad): Welcome to the COS SWIM SQUAD SINGAPORE. Expert coaches will guide you through swim sets to elevate your swim. Join our friendly and lively swim community and get race ready with COS Swim.
- [Home X](https://www.coscoaching.com/home-x): Based in Singapore. Colin O'Shea is an elite age group triathlete, qualified triathlon coach and swimming instructor. Online and one to one coaching available. Swimming lessons available for children and adults. Classes can take place at your condo. Gener
- [In The Press X](https://www.coscoaching.com/in-the-press-x): Triathlon Coach and Swimming Instructor in Singapore
- [Race Results X](https://www.coscoaching.com/race-results-x): Triathlon Coach and Swimming Instructor in Singapore
- [SWIMMING COACHING](https://www.coscoaching.com/swimming-coaching): COS Coaching offers swimming lessons to both adults and children at all levels. COS Coaching also offers private swim coaching sessions for those looking to work on their technique or those who have plateaued and are looking to take their swim to the next
- [Triathlon Camps](https://www.coscoaching.com/triathlon-camps): COS Coaching is proud to offer its much anticipated Triathlon Training Camps. These camps are held at various locations in Asia once or twice a year. they are the perfect opportunity for athletes to get together and prepare for races under the guidance a
- [ENDURANCE COACHING](https://www.coscoaching.com/triathloncoaching): COS Coaching is a premier triathlon coaching hub. Our expert coaches are highly experienced to meet all your endurance sports needs whether it be triathlons, running races, marathons, ultras, cycling races or pool and open water swim races. Contact us to