HIGHLIGHTS Online triathlon coaching and one to one swim coaching available. Plans accessed through an easy online app on your mobile and accessed on the go. Ability to communicate with the coach at all times.
Triathlon training is about consistency, application and appropriate volume and effort.
There are significant benefits in being guided and coached. At COS Coaching, Colin individually tailors training plans for athletes and makes them available through the online application Training Peaks. Training plans are written after the objectives and goals of each client are discussed.
Colin is currently training athletes for a wide mix of events. These events include both long and short course triathlon races (including Ironman and Ironman 70.3), aquathlons, duathlons, running and swimming races.
Colin understands that most age group triathletes have full time jobs and families and works with them on a plan that achieves their desired objectives within their individual constraints. He can offer advice on nutrition strategies and how to reduce the effects of cramping and fatigue, especially when racing in the hot humid conditions experienced by athletes in South East Asia.
The monthly cost for the triathlon training package is $350 SGD.