Join COS Coaching in Langkawi for a 4 day triathlon training camp that will provide the ideal preparation for end of year Ironman and Ironman 70.3 races, especially for those of you racing in Langkawi. The camp will include swim/bike/run sessions together with yoga, transition practice and discussions on all aspects of race preparation. Colin will talk through race nutrition and how to prepare for races in both hot and cool climates.
We will be staying at the Danna Hotel, Langkawi, which is also the venue for the swim start and official race hotel of Ironman Langkawi. This is a 3 night stay including breakfast and airport transfers.
All rides will be supported by a driver and all riders should bring spare tubes/CO2 canisters with them for practice in case any punctures or mechanicals happen during the race.
AM Arrive in Langkawi and check into hotel
PM Bike Hills plus OWS
AM Swim/Long Bike/Run
PM OWS - Practise sighting and drafting and swimming in a pack.
AM Bike/Run/Bike/Run - Intervals Based
PM Transition Practise
AM OWS and Long run
PM Depart Hotel for airport
The cost of the camp is:
1. Twin Share (2 in a room) - $1200 SGD per person
2. Single Room - $1500 SGD per person
The above cost includes:
1. 3 nights accommodation in the Danna including breakfast
2. Airport transfers
3. Supported rides
4. Coaching and tips throughout the weekend. Full access to the COS Coaching team.
5. Transition Practice
6. Open Water Swims
7. Yoga sessions
8. Nutrition talks
The camp is limited to 20 people MAX.
If you would like to join the triathlon camp for a shorter period please specify in your email below and we will contact you to discuss rates and schedule.
Full payment is required to confirm your place. Bookings are non refundable but are transferable.